With this book I wanted to create a toolkit for women in their 40’s and beyond. A bible almost to help them understand what is going on, but more importantly to give them practical and effective strategies to make the journey not one to be feared, but one to be embraced. So manage symptoms but make the next 40 as good as the first 40!

There are four parts to the book

Part 1: Getting to know your needs. Understanding the changes and why it’s happening and how to deal with it can make the whole process a lot less frustrating.

Part 2: Eating for success. Learn the 4 nutritional pillars for success.

Part 3: Living for success: It’s not just about what you eat. But how well you manage stress, how you sleep and how you move.

Part 4. Recipes for success. Delicious recipes split up into easy weekday meals and then weekend meals. Day meals cooked with less than 10 ingredients and under 30 minutes. All nutritious and absolutely delicious. All recipes are nutritionally balanced containing hero ingredients that science shows are good additions.

Top tips on how you can adjust the recipe to suit your dietary needs.

Things like

·     Apple & carrot muffins

·     Dark chocolate crunch bars

·     One pan chicken fajita bake

·     Thai style salmon with a pomegranate salsa

·     Chocolate olive oil cake

I am so excited about this book. I can’t wait for women to read it, use the tips, try the recipes and most importantly learn how to work with their bodies.